In fact, this “tongue technique” is SO powerful it can help RESET your entire sleep cycle. …with the same results shown in a groundbreaking study. If you do this one thing while you’re getting ready for bed, you could fall asleep in about 8 minutes.Īnd sleep deeply throughout the night. Then let me show you a scientifically backed “tongue movement” to fall asleep in as little as 8 minutes flat. Remember when you were younger – how you slept like a stone…Īnd woke up with the morning light… refreshed, energized, and ready to start your day?ĭo you want that back? Are you ready to break the cycle of So, if you’re not getting deep, restful sleep every night, now’s the time to make a change…Īnd that’s why I created this video for you today. To be active, and enjoy the things you love to do…Īnd to be happy and satisfied with the quality of your life. Not to mention how even occasional poor sleep effects your productivity… Studies now show good sleep is essential for staying healthy…Īnd BAD sleep is actually linked to problems with blood sugar… It’s not your imagination: Just one day of sleep Or that feeling of waking up in the dead of night…Īnd no matter what you do, you can’t fall back asleep for hours.Īnd stumbling through your day like a sleep-deprived zombie…Īnd if you think those sleepless nights make you feel sluggish, uncoordinated, and foggy… Tossing and turning as the hours tick by, later and later… How it sometimes takes forever to fall asleep at night… I know what poor sleep feels like – and how much of a nuisance it can really be. Plus, keep your sleep uninterrupted, all night long…īest of all, these results were confirmed in a small, but groundbreaking study. …that involves a simple movement of your tongue…Ĭan help you fall asleep – naturally and gently… … using a scientifically backed sleep technique… I’ve also discovered how one simple change to your bedtime habits…

The so-called experts could be getting it all wrong when it comes to senior sleep. I know something else as well… and it’s important.

Or perhaps you’re among the tens of thousands of Americans who have one of my books…īut today I have something to share just with you.īecause, if you’re in your “golden years”… You may know me from my appearances on the Discovery Health Channel… Or, at least, you don’t sleep nearly as well as you did when you were younger.Īnd it’s stealing the energy and focus you need to get the most out of your “golden years.” If you’re over age 60, I know something about you. Spreen has also been featured on the Discovery Health channel for his expertise and experience in finding natural solutions to the worst health problems of today. has been helping people stay healthy as a private doctor, published author, and noted researcher. Nationally acclaimed as America’s “Nutrition Physician', Dr.

Dr allan spreen executive plan 5